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Tag: ultra running

Ultra Lesson 3: just keep on running

The heat is killing me. Will my water be enough till the finish? I feel like I were on another planet, somewhere on mars or on the moon. The desert has a very bright, deep horizon, but the heat makes it narrow, it presses on your senses. You feel like you were in a tunnel.

I have around 40km behind me today. We started at 5:30 in the morning. It was dark. Running with headlights at the beginning. We know the sun rises around 6:10 and from 7am it starts to get hotter with every minute.

We agreed with Jack to go with 6min/km speed the first half of the marathon till the dunes start. The first part is a flat sandy road, good to run. He stays on my heels.

The three top runners are up and away from the very beginning. Then Lorenzo and the ambitious Cristian pass me and then Antonella. I could go with her pace, but again I know it is a marathon distance and the second 21km are dunes. And dunes are much, much harder than just sandy road. So I keep going my pace, which is good enough to get rid of all the competition, except of Martin, and Jack, who reminds me not to speed up. We slowly but surely lose sight contact with Antonella.

It is a good run. I feel fresh. I even eat a power bar at km 10. The food station comes around 19km. Just before it I force a banana into me. We refill water very quickly, I take some pieces of water melon and we are up and away. I rush Jack not to stand and drink at the station. Why lose time? We can drink while running. Martin gets lost here. He needs much longer than we do or maybe he needs several moments of rest. There are 2km left before the dunes start.

If there is anything I regret I didn’t do that day it is I didn’t take the picture of Jack before the dunes. The high speed, the long distance and the merciless heat has worn him out. He literally looks like on mescaline, like the guy on mescaline in the movie Fear and Loathing in Lasvegas: sweaty, red, open mouth, grasping for air, some uncontrollable movements. Later he tells me, he was constantly running with 100% of his maximal pulse rate during these first 21km.

Then the dunes come. The first ascend, there are several to come. Jack gives up and starts walking. I continue up the hill, deep in sand in a slower running pace. Soon enough I catch up on Cristian. He is pretty wasted. The dunes have killed him. No chance to follow me. When I arrive at the second water station, Antonella is just leaving it. I get only some pieces of water melon and pineapple, no refilling. I try to follow her, hoping I am better in the dunes, but again, with every minute the distance is getting bigger and bigger. But also the distance behind me is growing.

The heat gets even worse as well as my condition. The sun makes me feel like I were on another planet. This strange narrow feeling in spite of being on a lonely desert with broad view and horizon. I wear long sleeve and a cap with a flap, but it doesn’t help any more. After km 30 I try to eat something. Get a power gel out, rip it open. But the thought of eating it make my hair stand up already and my stomach contract. I feel like vomiting by mere thinking of eating this gel. No use eating it. Even if I manage to eat it, I will throw it up sooner or later. I hold the bag for several minutes and then throw it away as soon as I realize how futile it is.

Will I manage the full 42km in this crazy heat? Will I menage to run it all or will I have to walk at the end? I meet the organizers, they tell me 7km to go. No way I will give up. It is still the dune, but now it is slightly down the hill. I will make it.

I can’t see anybody in front of me. There is at least 1-2km to the next turn. Maybe 3km to the finish. I am on rank 6 at the moment. No chance I can improve. Looking back I see somebody in a 1km distance. He can’t catch me any more, even if I walk now. Why this torture? I could slow down, I could walk, this wouldn’t change anything. Shall I?

I decide to keep my pace at least until the moment I can see the finish. Since it is pretty flat I should see it hopefully from 1km before the end, maybe earlier. I can see something from a distance, close to the turn. It looks like a finish line but it isn’t. Coming closer I realize it is the organizers’ car with its broad shadow giving roof. But why is it standing? Now it moves. Coming in my direction. Behind it appears Antonella, walking slowly.

What happened, what is going on? The car comes to me. I shout from the distance: “How far to go?”. They: “Are you ok?” I again: “How far?”. They say 1km. I say, I am tired, by I feel good. Now even better seeing the chance to catch on Antonella.

I run up to her. “Are you ok? Do you need water, energy?”. She: “I am sick. I had to vomit. I think it was the pineapple.” I: “Shall I help you to the finish line.” She: “No, I will make it. Thank you. Don’t wait for me, just go”. I think it wasn’t the pineapple, it was the sunstroke.

So I run and finish the marathon stage on the amazing rank 5. Only the holy three and Lorenzo came before me. Of course Antonella is better than me, but sometimes being better is just not enough to beat somebody. I am tired to death. There is a mattress under a sunshade in the finish area. I lie down for several minutes with legs up on a chair to let the blood flow out of them. I drink some coke, which I do only after the heaviest runs.

This was probably the hardest run, up to now. Certainly the hardest marathon.

What I learned from this stage?

Just keep on running, never give up, never slow down. Don’t diminish your efforts even if it seems not to matter, even if it looks like it won’t change anything. Shit happens. And it can happen to you as well as to your competitors. There are outer circumstances which can appear. You never know. They are not in anybody’s control. And if they do, a new chance, new opportunity to win may come. You want to be best prepared for it.

Afterword:

I am lying in an air-conditioned room, after the pool and shower, regenerating from this deadly marathon. Jack finally comes in. “Massacre”, he goes. “It was a massacre. Do you know what temperature it was?”. I: “No, but it was really hot, I think, over 30 for sure.”. He: “I asked the doctor at the finish line. He measured it in the shade. It was 49 degrees celsius in the shade! But there was no shade when we were running, there was only sun. I don’t want to think how hot it was in the sun. It should be 70, maybe 80 degrees. But it is impossible. We would be cooked alive since proteins coagulate at 70 degrees.”

It had to be really hot, for the pulse meter of one of the competitors temporarily stopped working because it overheated.

Jack got so dehydrated, his legs got swollen so much, he didn’t fit into his shoes any more and could neither run nor walk, but couldn’t walk barefoot since he would have got burned. The sand’s temperature was 80 degrees. Then his arms and hands got swollen so extreme, that he couldn’t close his hands.

The competitor second to finish got a circulation system collapse. And one participant had to give up at km 40. Practically every runner suffered from some minor ailments.

So it seems this wasn’t the easiest run. Only me and the winner were running the entire distance.

After the shower Jack says: “You will never guess, where I got rubbed today.” I know he wasn’t talking about the blisters. This is normal, nothing to talk about. Event blisters under your toenails aren’t worth mentioning. You lose some toenails after every ultra marathon. “I think I know what you mean, I wondered today what was this burning under my sack. Now I know.”. He: “You got it!”

Ultra lesson 2: Fight to the very end

The heat is melting me. The sun is merciless. I wonder what temperature the asphalt is. No way I could go faster. 1km to go. The guy in front of me leads by 300m. No way to catch him. The one behind me is 200m back. I could slow down a little bit, ease this agony a little bit. Should I? What sense does it make to torture myself that hard?

The second stage through the Namib Desert starts at sunrise around 6:30. We want to avoid the heat as much as possible. We have 21km to go. At first flat through a sandy road, then through a canyon paved with big, round stones and deep sand, then 3km along a gravel road and at the end 3km on an asphalt road back to the lodge.

After 3km I am around position 10. The marathoners got rolling on the flat track and I don’t want to invest too much energy too early. I know it’s gonna get hard at the end. I can feel the heat at 7am already. As soon as the sun rises it burns you like crazy, the heat goes up like hell. Good to have a hat with a flap and long sleeves in order to avoid direct sun exposition.

I know my time will come in the canyon. With the deep sand, the technically difficult round stones paving the track and the changing slope I can play my strengths. I have trained in the dunes. I am prepared for that. It is hard, but it is even harder for the others. And indeed! At the food station and in the canyon I can catch and pass several runners. At the final ascent in the canyon I pass also at the first woman, Antonella, being on the rank 5 at the moment. To the rank 4, the short and strong Lorenzo I have only 50m when we finally leave the canyon.

But now the last flat 6km start, when the fast rolling marathoners, running with constant rhythm have their advantage. Lorenzo, with his fast, short steps, runs further and further away. The others pass me one by one. We get to the asphalt street. I am on position 8. The heat is unbearable. It is no fun to run in that heat. It drains your energy, it takes you all your power and motivation to fight. I am stuck in a situation where there is no way forward. These people just passed me and they are running faster, getting further and further away. I am pretty safe at my back.

1km left. The heat is melting me. The sun is merciless. I wonder what temperature the asphalt is. No way I could go faster. The guy in front of me leads by 300m. No way to catch him. The one behind me is 200m back. I could slow down a little bit, ease this agony a little bit. Should I? What sense does it make to torture myself that hard?

Just in case I am keeping the pace. The route turns left, to the lodge and then around it to the finish line. I guess I am 200m behind the rank 7, maybe 500m to go. No way to change anything about my position. I get finally to the turn and notice the runner before me slowing down. Maybe there is still a chance to catch him? I speed up a little bit. The route goes around the houses. I could start finishing hidden from his eyes and if he slows down to much feeling himself too safe, maybe I will manage to reduce the distance considerably and then do my best at the finish line.

I start finishing the moment he disappears behind a house, going like crazy with my last breath. Then getting to the finish line, maybe 100m left. Lo and behold! I see him 50m before me. The people at the finish line are cheering us on freneticaly. He thinks it is just for him, not noticing and not hearing me coming from behind. He just feels too safe not being able to imagine me having made up so much distance. He is enjoying his supposedly lonely finish. When he notices the danger it is too late. I have much higher speed and with ease pass him around 10m before the finish line.

I took rank 7. I am on rank 6 in the general classification having around 2 minutes to Antonella, the best woman.

What did I learn that day?

You fight to the very end. Those who give up or slack off cause they feel safe end up as losers. Those who don’t give up and keep going until the race is over end up as winners.

What do you think? What are you observations, ideas, opinions? Comments are welcome.

Ultra Lesson 1: You can much more than you think

I am on a desert, spurting like crazy, much faster, much further that I thought possible for me. They can catch me in a second if I only slow down for a moment. My right side aches like hell. I could vomit any time. I hardly get any air. I feel like I could fall dead any moment. I am looking at my watch every couple of seconds to check my alarmingly high pulse. I just can’t give up now, I will run till I drop dead.

What happened?

I am on the stage 1 of my ultra running challenge: 100km of Namib Desert. It is a stage of 15km which we run just before the sunset in the evening heat. On the first stage you don’t really know who is who. The optics can be very deceiving. At the first glance I and a friend of mine have found only one person who can be worse than we. But the run will unveil the appearances.

You can feel the nervousness before the start. At first we go up a steady slope, the track covered with soft, light sand. The people run like hell. My pulse jumps up over 90%, but I feel good. I made a 4 day regeneration break before the competition. After 2km I am around the position 10, but I feel I can overtake some people in front of me. The first half goes up the hill on a soft soil and I can see the marathon runners getting tired, unaccustomed with these conditions. So I take them over being on rank 6 at the moment.

Then there is the short, muscular italian in front of me. My pulse jumps to over 95%. I am wondering how far I can go under this load. The soil changes. Sharp, loose, slag rocks pave the track. Very difficult to run. You can sprain your ankle any second. The italian goes like a running machine with short steps and a very high rhythm. I can’t get closer to him. But, just before the summit, his battery goes off for a moment and he does several steps walking. This is a sure indicator for his energy being drained. I use the moment to catch and pass him.

Then I realize I have overtaken everybody in the sight distance. I am fifth. The one running before me I can’t even see any more, nothing to win forwards. But there are several people in my neck. I can see them, they can see me. There is a lot to lose backwards. I am still before the half distance and have been running over 90% of my pulse up to now. Usually you can run maybe 5 minutes with that load. I have 45 minutes behind me.

The food and water station. I pass it without stopping. Now it goes down the hill, light, long, steady slope.What to do? I can’t catch up anybody in front of me, they are gone and away. But I should at least try to keep my position.

It is much, much harder as it sounds. I have exhausted my power in order to reach this position and I am running at my maximum speed 5:10 up to 5:30 min/km. My pulse is 92-95%. I didn’t even know I am able to run with this speed such long distances. I feel like a haunted animal. The people behind me can catch me any second if I am inattentive. I can’t allow myself to slow down even for a moment.

I have to somehow manage the remaining 7km. But the situation gets worse. They are getting closer every minute. The marathoners can roll very good, achieving high speed. The sloping track favors them. I am spurting like crazy. I am looking back every minute. I want to defend myself, to somehow run away, but I can’t. I can feel a sharp pain in my liver, paralysing my entire right side. I could vomit any time. I hardly get any air. I feel like I could fall dead any moment. I am looking at my watch every couple of seconds to check my alarmingly high pulse. It is at 95% now. I am at my maximum speed, surprised I could run so fast so far. How long can I endure this torture? It is going to be a long agony.

It is about 3km left. One of the followers gets as far as 2m behind me. I can hear him breathing. His steps are closer and closer. If I now give up then all this suffering was futile. What can I do? He just is faster than me. Even if I manage to keep his pace now, how am I going to manage to survive the remaining 3km and finish before him?

With the last bit of energy I speed up to 4:20 min/km (later it turns out my max speed was even higher: 3:89 min/km). This is crazy. It is as if was finishing a 1000m run, but I am on kilometer 12. Of course I can’t run like this to the finish, but I am speculating on the psychological effect. It is only to show the follower I could run faster and there is no sense in trying to pass me, I would stick and prevail on the finish anyway. My strategy shows results: The follower falls behind. I slow down after 200m and never tries again to overtake me. But he stays in striking distance to me.

It’s getting darker after the sunset. I can see the blinking lights marking the route. There is no time to get out my headlight. I am running in dark. Maybe 500m to the finish we abandon the sandy road and run cross-country through the thorny weeds around the lodge to the finish. With the last scrap of strength I finally reach the finish line. One hour thirty, I made 24 seconds over my most persistent follower. I am tired to death, but unbelievable happy.

I am much better than I thought I am. Much faster than I thought possible for me. I was in such a situation for the first time in my life and I am amazed by the effects. And most happy I am because of the fact I left the fastest woman behind me. On the other hand it costed me much energy. I am completely exhausted, but this is just the beginning of the race. We still have 85km to run. I am afraid I will have to pay an expensive price for this during the next days of the race. What if I have massive sour muscles tomorrow and no will to run?

What have I learned this day?

You can much more than you think you can. If put in a precarious situation, and if you are convinced there is no choice, no way out, you will achieve the unbelievable. You can do wonders if you have to. Your body and mind can do much more than you are used to under normal conditions. Leave your comfort zone and find out how much. You will be surprised!