Ultra Lesson 1: You can much more than you think
I am on a desert, spurting like crazy, much faster, much further that I thought possible for me. They can catch me in a second if I only slow down for a moment. My right side aches like hell. I could vomit any time. I hardly get any air. I feel like I could fall dead any moment. I am looking at my watch every couple of seconds to check my alarmingly high pulse. I just can’t give up now, I will run till I drop dead.
I am on the stage 1 of my ultra running challenge: 100km of Namib Desert. It is a stage of 15km which we run just before the sunset in the evening heat. On the first stage you don’t really know who is who. The optics can be very deceiving. At the first glance I and a friend of mine have found only one person who can be worse than we. But the run will unveil the appearances.
You can feel the nervousness before the start. At first we go up a steady slope, the track covered with soft, light sand. The people run like hell. My pulse jumps up over 90%, but I feel good. I made a 4 day regeneration break before the competition. After 2km I am around the position 10, but I feel I can overtake some people in front of me. The first half goes up the hill on a soft soil and I can see the marathon runners getting tired, unaccustomed with these conditions. So I take them over being on rank 6 at the moment.
Then there is the short, muscular italian in front of me. My pulse jumps to over 95%. I am wondering how far I can go under this load. The soil changes. Sharp, loose, slag rocks pave the track. Very difficult to run. You can sprain your ankle any second. The italian goes like a running machine with short steps and a very high rhythm. I can’t get closer to him. But, just before the summit, his battery goes off for a moment and he does several steps walking. This is a sure indicator for his energy being drained. I use the moment to catch and pass him.
Then I realize I have overtaken everybody in the sight distance. I am fifth. The one running before me I can’t even see any more, nothing to win forwards. But there are several people in my neck. I can see them, they can see me. There is a lot to lose backwards. I am still before the half distance and have been running over 90% of my pulse up to now. Usually you can run maybe 5 minutes with that load. I have 45 minutes behind me.
The food and water station. I pass it without stopping. Now it goes down the hill, light, long, steady slope.What to do? I can’t catch up anybody in front of me, they are gone and away. But I should at least try to keep my position.
It is much, much harder as it sounds. I have exhausted my power in order to reach this position and I am running at my maximum speed 5:10 up to 5:30 min/km. My pulse is 92-95%. I didn’t even know I am able to run with this speed such long distances. I feel like a haunted animal. The people behind me can catch me any second if I am inattentive. I can’t allow myself to slow down even for a moment.
I have to somehow manage the remaining 7km. But the situation gets worse. They are getting closer every minute. The marathoners can roll very good, achieving high speed. The sloping track favors them. I am spurting like crazy. I am looking back every minute. I want to defend myself, to somehow run away, but I can’t. I can feel a sharp pain in my liver, paralysing my entire right side. I could vomit any time. I hardly get any air. I feel like I could fall dead any moment. I am looking at my watch every couple of seconds to check my alarmingly high pulse. It is at 95% now. I am at my maximum speed, surprised I could run so fast so far. How long can I endure this torture? It is going to be a long agony.
It is about 3km left. One of the followers gets as far as 2m behind me. I can hear him breathing. His steps are closer and closer. If I now give up then all this suffering was futile. What can I do? He just is faster than me. Even if I manage to keep his pace now, how am I going to manage to survive the remaining 3km and finish before him?
With the last bit of energy I speed up to 4:20 min/km (later it turns out my max speed was even higher: 3:89 min/km). This is crazy. It is as if was finishing a 1000m run, but I am on kilometer 12. Of course I can’t run like this to the finish, but I am speculating on the psychological effect. It is only to show the follower I could run faster and there is no sense in trying to pass me, I would stick and prevail on the finish anyway. My strategy shows results: The follower falls behind. I slow down after 200m and never tries again to overtake me. But he stays in striking distance to me.
It’s getting darker after the sunset. I can see the blinking lights marking the route. There is no time to get out my headlight. I am running in dark. Maybe 500m to the finish we abandon the sandy road and run cross-country through the thorny weeds around the lodge to the finish. With the last scrap of strength I finally reach the finish line. One hour thirty, I made 24 seconds over my most persistent follower. I am tired to death, but unbelievable happy.
I am much better than I thought I am. Much faster than I thought possible for me. I was in such a situation for the first time in my life and I am amazed by the effects. And most happy I am because of the fact I left the fastest woman behind me. On the other hand it costed me much energy. I am completely exhausted, but this is just the beginning of the race. We still have 85km to run. I am afraid I will have to pay an expensive price for this during the next days of the race. What if I have massive sour muscles tomorrow and no will to run?
What have I learned this day?
You can much more than you think you can. If put in a precarious situation, and if you are convinced there is no choice, no way out, you will achieve the unbelievable. You can do wonders if you have to. Your body and mind can do much more than you are used to under normal conditions. Leave your comfort zone and find out how much. You will be surprised!